As couple, should you play alone as your first Swingers experience? Gosh, it feels like forever! Welcome back after our summer break. During

July 18, 2004 Mizzy Bender turned 21. Looking back, I can totally understand why I fit so well in an open kind of relationship. I also reali

It has been about 20 days since I have checked in last and I think things are going so well. If you have read my previous 75 Day Challenge c

Charlie, however, doesn't immediately respond. Instead, he goes silent. My heart sinks momentarily—a familiar feeling since Charlie often dr

On today's episode of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys? It's a reoccurring topic that si

Mizzy Bender nude. What's my perspective? There's something uniquely liberating about embracing life completely nude. For those who've f

It was Tuesday morning and my then husband was still shackled up in the basement. I hadn’t seen him all week. I was becoming a bit worried,

We hung out in the backyard around the fire, conversating about everything and nothing at all. It was nice to be in Spencer's company. I was

What are your thoughts about swingers and the work place? Is it ok to share this personal information with the team? Are there rules or boun

It was an awkward drive to work. The silence in the car was unbearable. We spent a lot of mornings like that, but that was our life. We car

The memories of Saturday night lived on in my head for a long time. Who would have ever thought I would be at a swingers meet & greet. Never

One of the things I am always asked is "How did Mizzy Bender enter the lifestyle?" I am going to begin blogging about my entire experience.

Are there good questions to ask new swinger play partners to get a good gauge at to their experience in the lifestyle and maybe verify that

On today's episode of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys? It's a reoccurring topic that si

This was a favorite episode of mine on The Mizzy Bender Show. I have a total girl crush! Meet Alex, known as 2fresh_Pineapples on Instagram.

Welcome to days 15 through 20, some of the most challenging days that I needed to navigate to set the tone for the rest of the challenge. Wi

Where to connect with Mizzy Bender and in what ways. From freedom of expression in the nude or sexy, fun and educational interactions