It was the week of Shamrocks & Shenanigans when we'd soon see all of our wild & crazy swinger friends and whatever other classification of Ethical Non-Monogamy that you fall into ….  and man, was it busy!

Which got me thinking about these blogs. I can legit post whatever I want. I can talk about whatever I want and share whatever photo's I wan

Today we are tapping into "What excites" me when attending a swingers party. I am writing in chronological order, so this subject may pop up

Are you headed to your first swingers lifestyle party and don't know what to pack? Don't worry—I've got you covered! Here's your ultimate pa

July 18, 2004 Mizzy Bender turned 21. Looking back, I can totally understand why I fit so well in an open kind of relationship. I also reali

Charlie, however, doesn't immediately respond. Instead, he goes silent. My heart sinks momentarily—a familiar feeling since Charlie often dr

On today's episode of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys? It's a reoccurring topic that si

It was Tuesday morning and my then husband was still shackled up in the basement. I hadn’t seen him all week. I was becoming a bit worried,

We hung out in the backyard around the fire, conversating about everything and nothing at all. It was nice to be in Spencer's company. I was

It was an awkward drive to work. The silence in the car was unbearable. We spent a lot of mornings like that, but that was our life. We car

One of the things I am always asked is "How did Mizzy Bender enter the lifestyle?" I am going to begin blogging about my entire experience.

On today's episode (part of 5) of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys?

On today's episode of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys? It's a reoccurring topic that si

Where to connect with Mizzy Bender and in what ways. From freedom of expression in the nude or sexy, fun and educational interactions

Last year, I hosted a LIVE open Q&A on SDC where anyone in the community can come and ask questions and conversate with other community memb

Things To Consider When Becoming A Swinger. Are you looking into the swingers lifestyle but not sure the kinds of conversations to have? Lis

It was our first adult lifestyle (swingers / ethical non monogamy) party of the year and I was super pumped!

Do you and your partner have different play styles and aren't sure how to navigate it? Tune in as a behind the scenes listener to my LIVE se

On this episode of Mornings with Mizzy we discuss the swingers lifestyle in depth including body insecurities, etiquette, vetting, club loca

Do you have trouble communicating your wants, needs and desires to your partner or your swingers lifestyle? Tune in for tips and thought sta