It has been about 20 days since I have checked in last and I think things are going so well. If you have read my previous 75 Day Challenge c

Welcome to days 15 through 20, some of the most challenging days that I needed to navigate to set the tone for the rest of the challenge. Wi

We are officially two weeks in to the 75 day challenge and I wanted to share some deeper thoughts. Check out my vlog by clicking the photo.

Day one of the 75 hard is off to a great start. The 75 day challenge motivation for me is to really set my routines. I have a habit of getti

What To Know About 75 Hard, The Viral Challenge That Promises To Build Mental Toughness. Up until now, I have not been able to do it.

75 day challenge. The Adventures of Mizzy Bender. Mind, Body & Soul

What is the 75 day challenge? I'm going to try to post a blog every day to track my progress. It will be great for my mind, body and soul