Welcome to days 15 through 20, some of the most challenging days that I needed to navigate to set the tone for the rest of the challenge. Wi

We are officially two weeks in to the 75 day challenge and I wanted to share some deeper thoughts. Check out my vlog by clicking the photo.

I know why they call it the 75 Hard challenge... because it is hard! It definitely takes dedication and focus, all of which I am looking to

75 Day Challenge - Day 4 & 5 Check In. The first weekend went fairly well but I do have a few bumps to talk through.

75 Day Challenge - Day 3 check in. Yesterday was another successful day. I stayed focused and on track! I think the biggest take away as of

75 Day Challenge - Day 2 Check In. Yesterday was a such a great day. I had great balance with a few zig zags. I started the day getting my s

What To Know About 75 Hard, The Viral Challenge That Promises To Build Mental Toughness. Up until now, I have not been able to do it.